Episode Details
Back to Episodes#196 - Do You Really Have To Track Calories?
Published 1 year, 5 months ago
Description
Tracking calories is a ball ache, I know! But so is not seeing fat loss when you're putting in a boat load of effort. So which would you rather? But we'll dive deeper today as to why people track calories and still see no progress.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris