Episode Details
Back to EpisodesNO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
Season 2021
Published 4 years, 7 months ago
Description
TUNE IN TO LEARN:
How much protein do you actually need according to science?
How do I calculate my protein needs? Overweight? Underweight?
Which foods are best for protein? What are protein-rich foods?
Which foods are rich in protein for plant-based eaters?
Nutrient-dense protein foods - eat your vitamins and minerals with protein too!
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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