Episode Details
Back to EpisodesEpisode 3: How Tactical Athletes 10X Results, Get More Done, & Protect Their Time With These Training Principles
Description
In this episode we talked about:
1. How to develop ALL components of fitness
2. How to adapt & grow, but NOT be physically & mentally smoked
3. The system of training for you
4. How discipline is about being persistent, not perfect
5. Responding, not overreacting
Will upper / lower, Hybrid models, PPL, Bodybuilding splits, and the traditional "just work harder" mentality work for the right goals? Sure, everything works if you do...
But, if you’re faced with high stress days/nights, unpredictable schedules, and limited time… make sure to give this a listen!
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