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Why Absorbing Emotions That Aren't Yours is Draining You—and How to Stop
Season 1
Episode 208
Published 1 year, 6 months ago
Description
Do you find yourself constantly overwhelmed by other people's emotions, carrying their stress, anger, or sadness as if it's your own? You're not alone—but it's time to stop.
In this episode, we dive into the science behind emotional absorption, why we feel responsible for fixing everyone around us, and how to break free from this draining cycle. Learn actionable strategies to set boundaries, protect your energy, and reclaim your peace—because their emotions aren't your burden to carry.
Tune in for a dose of truth and the tools to finally let go.
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