Episode Details

In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative and symbolic aspects of this practice, highlighting how it can foster personal growth and a deeper connection to universal energy. This episode is your one-stop guide to understanding and experiencing the richness of 108 Sun Salutations.

Episode Highlights:

• Debunking myths about 108 Sun Salutations
• Significance of the Number 108
• Classical Surya Namaskar
• The distinction between regular practice and the 108 classical Surya Namaskars
• Preparation and readiness for 108 Sun Salutations
• Who Should Avoid 108 Sun Salutations
• Tips for leading and modifications
• Importance of not participating fully as a teacher when leading a class
• Encouraging breaks, hydration, and mindful participation without competition.
• Structuring the practice with a cooling-down period, Pranayama, and extended Shavasana

Pranayam Teacher Training 2026

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

Join our mailing list

Find all the resources mentioned in this episode

Connect with us on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!