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1: Are You Ready for Change? Welcome to Feminist Wellness.
Description
Maybe you’ve been to a whole bunch of doctors and specialists who either gave you a string of diagnoses that never got resolved, or maybe told you they couldn’t find anything wrong with you. Or maybe you’re just feeling stuck. You’re not sure who to trust and how to get the information you need. You feel stuck in frustration, resentment, powerlessness. If any of this resonated for you, keep listening; help is on the way.
Get full show notes and more information here: https://victoriaalbina.com/1
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift