Episode Details

Does your mind spiral from minor mishaps to major life catastrophes in minutes?

On today’s Quick Hit Thursday, I’m answering a listener’s question about how to worry less and find peace when your brain just won’t stop spinning.

In this episode, you’ll learn: 

1. Why your brain offers up those worrisome thoughts
2. How to recognize and detach from worrisome thoughts, like watching clouds float by.
3. How to stay focused on what’s happening today—and what’s actually in your control.

Tune in now to help calm your mind and focus on what matters most.

Mentioned on the episode:
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