Episode Details

In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and planning your shopping early to avoid last-minute stress 🛍️. Plus, we discuss healthier holiday choices—like cutting back on alcohol 🍸, making mindful food picks 🥗, scheduling personal downtime 🧘‍♀️, and getting quality sleep 😴. Remember, self-care is the most selfless act—it lets you show up with your best energy to celebrate and connect. Let’s make this holiday season joyful and balanced! 🎁💖

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Episode Summary:

Navigating the holiday season @ 0:00

Melissa discusses strategies for managing the stress and overwhelm of the holiday season, including setting boundaries in your calendar, learning to say no, scheduling personal time for self-care, and planning holiday shopping in advance to avoid crowds and last-minute stress.

Moderating alcohol consumption @ 12:27

Melissa recommends being the designated driver at holiday parties as a way to moderate alcohol intake, which can disrupt sleep and energy levels. She emphasizes the benefits of staying sober, including feeling more rested and resilient.

Mindful eating during the holidays @ 14:52

Melissa advises making conscious choices around food and limiting sugar intake, which can cause energy crashes. She suggests having a balanced meal before events, scanning options, and choosing healthier holiday treats like nuts and dark chocolate.

Prioritizing rest and sleep @ 17:00

Melissa stresses the importance of prioritizing quality sleep during the busy holiday season, including creating a calming bedtime routine and using tools like sleep-enhancing audio. She emphasizes that rest is essential for managing stress.

Recap and key takeaways @ 21:09

Melissa provides a summary of the key strategies covered, including setting boundaries, saying no, scheduling personal time, planning shopping, moderating alcohol, making mindful food choices, and prioritizing rest and sleep. She encourages listeners to implement these practices to have a more enjoyable and resilient holiday season.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional m