Episode Details

I have terrible anxiety. I had my first panic attack when I was 20 years old. At least half, if not more, of the people I know, who are also entrepreneurs, are negotiating this as well. I want you to know you're not alone.

What you'll find in this episode:

1. 1. Kris' personal story about her anxiety.
2. Assume a leadership position with your anxiety.
3. Talk to a professional and ask for help.
4. Use the Thought Model.
5. Demonstrate self-compassion.
6. Have your own ritual for self-care. See Angela Jia Kim owner of Savor Beauty.
7. Take work breaks and have work hours.
8. Know the best way to recharge.

Visit: The Lead Your Team Podcast for show notes and available downloads.

© 2020 Kris Plachy