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Demystifying periodization with Joe Friel
Episode 66
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning Today we’ll discuss: - What exactly is periodization? - The history of periodization. - Reverse periodization. - Non-linear forms of periodization - Tips on how to pick a periodization strategy that’s right for you Our guest is coach Joe Friel, author of "The Cyclists Training Bible."
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Published on 6 years, 10 months ago