Episode Details
Back to EpisodesSophie Riegel—Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (and How You Can Too)
Episode 458
Published 6 years, 11 months ago
Description
Interview Notes, Resources, & Links
Get the book, Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety and How You Can Too
Follow Sophie on Instagram @dont.tell.me.to.relax
About Sophie RiegelSophie Riegel is currently a high school senior and a mental health advocate working to reduce the stigma around mental health issues. She's headed to Duke University next, and she's the author of Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety and How You Can Too.