Podcast Episode Details
Back to Podcast Episodes
Whole foods diet vs "If It Fits Your Macros"
There is debate in the fitness community over whether or not you should eat an entirely whole foods diet or whether it doesn't matter how many whole foods you eat as long as you hit your macronutrient targets. In this episode, I dive in and share my personal experimentation.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year ago