Episode Details

Tawny and Lisa talk about boundaries with social media, taking breaks from it, and being mindful with it. Tawny is quiet-quitting social media and Lisa is spending five minutes a day on it. Addiction to social media is real thing. They talk about the dopamine effects of social media and how that has turned toxic with algorithms and disinformation. Also, consider taking a social media inventory – what are the pros and cons? What are the platforms you most enjoy? Choose those and engage in a way that makes you feel good. 

Music Minute features vinyl records and deep dive playlists. 

Order The Sobriety Deck 

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Order Tawny’s new NA drink, (parentheses)

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