Episode Details

High performers work to understand themselves including their thoughts, feelings, and actions in the present moment. They work to be nonjudgmentally aware in the present moment. They know this mindful practice allows them to improve their performance, happiness, and reduce the stress they experience.

My Gritty Affirmation this Week: I work to notice my thoughts, emotions and body in the present moment. I free myself of the habits that don't allow me to reach my greater potential. I quiet my monkey mind by staying in the present moment.