Episode Details

Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance.

She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.

Her award-winning book – The Resiliency rEvolution — has been hailed as a "smart, clever read and super-practical guide to leading a more full and resilient life." She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.

Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11's Health & Fitness expert for over four years.

Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota.

In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance)

· How you can restore your chemistry during stress

· What she means by the "bliss" molecules

· How to reduce your "Sneaky Pete"

· Several microstrategies to increase resiliency and confidence