"People who are committed to a purpose usually view stress as a challenge rather than a threat and aren't impacted by it in a negative way."— Steve Gilliland

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerful when experiencing stress – reminding themselves they can handle anything.

Power Phrase this Week: "I see stress as a challenge I can overcome. I can handle anything that comes my way."