Episode Details

"The secret to having it all is knowing you already do." Anonymous

During this time of the COVID-19 pandemic, to reduce your anxiety and fear, choose practicing gratitude each day. It is impossible to feel fear at the same time you feel gratitude. Use one of the 5 gratitude-focusing questions to help you shift your focus because your focus determines your feelings:

1. What can I be thankful for?    

2. Listen Now