Episode Details

During this time of uncertainty and change, we want to focus on the controllables and watch the words we use to explain our experiences. The words we attach to our experiences becomes our experience. Replacing one word can help us shift our thinking during COVID-19. We can use words like "opportunity," "purpose," "mission," "goals," or "grounded" to stay positive and focused on what we can control.

Today's Power Phrase:  "I choose to level up my language. I notice the words I use to describe my experiences because those words become my experience."