Episode Details

Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, and the author of The Champion's Mind: How Great Athletes Think, Train and Thrive (Rodale, 2014), The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite (Rodale, 2016) , and The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete (Rodale, 2018). 

He is the founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice. Dr. Afremow provides individual and team mental training services across the globe to athletes, teams, and coaches in all sports, as well as to parents, business professionals, and all others engaged in highly demanding endeavors. He is passionate about helping others achieve peak performance and personal excellence, and reach their true potential.

For over 20 years, Dr. Afremow has assisted numerous high school, collegiate, recreational, and professional athletes. Major sports represented include MLB, NBA, WNBA,  PGA Tour, LPGA Tour, NHL,  NFL, and the UFC. He served as the staff mental coach for two international Olympic teams, was the senior staff member with Counseling Services and Sports Medicine at Arizona State University, and as a Mental Skills Coach and the Peak Performance Coordinator with the San Francisco Giants MLB organization.

In this podcast, Cindra and Jim talk:

• The 12 essential mental skills needed to thrive
• How attitude is a decision but also a learned behavior that requires discipline and energy to sustain
• The 4 C's you need to develop
• Why we need to think gold and never settle for silver
• How to love your comeback more than your setback

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