Episode Details
Back to EpisodesIn the Moment: Managing Your Stress with the Jenga Model
Season 1
Episode 65
Published 1 year, 10 months ago
Description
Feeling overwhelmed by stress? Join Ilene Schaffer as she likens well-being to a Jenga tower—each block crucial for stability. In this 'In the Moment' episode, Ilene shares practical strategies to maintain your well-being blocks, from nurturing relationships to prioritizing self-care. Learn how to keep your tower intact and prevent burnout by regularly checking and fortifying your foundation of health and happiness. Don’t let your tower tumble—learn how to secure each block for peak performance and well-being.
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This show is produced and edited by the team at Palm Tree Pod Co.