Episode Details

On this weeks episode, we are talking about the stress of the holidays and how to set boundaries around holiday events and family members.

Bethany and Ivonne share personal stories about difficult moments at holiday events, everything from feeling overwhelmed with socializing, to navigating comments about body and food.

You will hear some tools and scripts for boundary setting that you can use at your holiday event. We hope you find validation, and support from this episode.

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