Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maintenance calories feels like, and more.
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0:00: Introduction to Miranda Galati, RD
1:00: Gut-brain connection
2:47: Dietary patterns to improve mental health
5:45: How processed foods affect our blood sugar
7:20: Are all processed foods created equal?
12:09: Should we eat low-carb?
16:05: How does blood sugar affect our energy?
19:28: Ratio of carbs, fat, and protein
21:32: Micronutrients
24:41: Is dairy inflammatory?
30:40: Yo-yo dieting
33:11: What does maintenance feel like?
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Published on 1 year ago
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