Episode Details

Brian Gubernick dives into the concept known as the 4-7-8 breathing technique. Developed by Dr. Andrew Weil, this simple yet impactful practice has been a game-changer for Brian in managing stress, reducing anxiety, and improving sleep. Whether you're navigating a busy workday or struggling to unwind at night, this method can help you calm your mind, center yourself, and achieve a deeper sense of relaxation.

Brian shares the step-by-step process of the 4-7-8 technique, its science-backed benefits, and why it's been his go-to stress management tool.

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