Podcast Episode Details
Back to Podcast Episodes
Breaking Free of Imposter Syndrome: Embracing Authenticity and Confidence with Caren Cooper
Season 1 Episode 10
Show Notes
- Introduction to Caren Cooper: Caren Cooper joins Classroom Narratives to discuss her work as a trauma-informed mindset coach. With a mission to empower women, Caren uses a unique blend of neuroscience, somatic work, and trauma-informed practices to help individuals overcome self-doubt and imposter syndrome.
- Defining Imposter Syndrome: Caren breaks down the concept of imposter syndrome and how it often manifests in educators, creating self-doubt and limiting beliefs that hold many back from embracing their authentic selves.
- Mind-Body Connection and Somatic Practices: Caren explains her methods, including breathwork, movement, and other somatic practices, to release trauma and build self-awareness. These techniques empower educators to manage stress and prevent burnout.
- Caren’s Journey to Mindset Coaching: Leaving a corporate career, Caren transitioned into mindset coaching after experiencing her own challenges with imposter syndrome. Inspired by her mentor Tracy Litt, she became certified in trauma-informed protocols and now teaches these practices to others.
- Practical Self-Care Tips for Educators: Caren provides actionable advice for educators, emphasizing the importance of setting boundaries, creating a balanced routine, and using “hourly breathing alarms” to reconnect with one’s body throughout the day.
- Embracing Authenticity and Self-Worth: Through stories and practical insights, Caren and Joey discuss the importance of showing up authentically in both professional and personal spheres, even when faced with standardized expectations in education.
- Resources and Recommended Influencers: Caren shares resources and names influential voices who have shaped her journey:
- Jen Rafferty: Educator and founder of The Empowered Educator.
- Mel Robbins: Renowned author and speaker on confidence and personal growth.
- Tracy Litt: Caren’s mentor, focused on inner transformation and mindset work.
- Jesse Itzler and Sarah Blakely: Entrepreneurs known for their motivational insights on resilience and success.
- Key Influences: Caren mentions Jenn Rafferty at The Empowered Educator, Mel Robbins, Tracy Litt, Jesse Itzler, and Sara Blakely, who inspire her work.
- Caren’s Program - "Unscrew Yourself": For those seeking further guidance, Caren offers her program, Unscrew Yourself, designed to help individuals break free from limiting beliefs and reclaim their power. Learn more here.
- Connect with Caren: Follow Caren on Instagram, and LinkedIn.
Published on 5 months ago