Episode Details

Ep 291– Holidays, Bariatric Style: Laughs, Hacks & New Traditions!
The holidays hit different after surgery—and Kellie & Mel are here to help you sleigh it! 🎅 On this festive episode of Our Sleeve Life Podcast, we're spilling the protein tea on navigating holiday chaos with confidence, humor, and zero food guilt.

✨ Inside This Merry Episode:
🎁 Holiday Survival 101 – Tips to stay protein-packed & present without missing out on the fun
🍫 Hot Cocoa Confessions – How Kellie turned a sugar bomb into a bari-friendly treat (protein powder saves the day!)
🍽️ Smart Food Swaps – Portion tips, party tricks, and how to face grandma’s stuffing like a pro
🎉 Tradition Glow-Ups – New ways to celebrate that don’t revolve around food

💬 Highlights You’ll Love:

Their hilarious first post-op holiday fails 🎄

Why Kellie carries Dive Bars like a bari-ninja 🥷

Mel’s obsession with cocoa & Christmas lights = pure joy

👉 If you're worried about staying on track this season (or just want to feel seen), this one's for YOU. Laugh, learn, and feel totally empowered.

🎧 Listen now & join the OSLP fam for a season full of support and sparkle!
💬 Drop your favorite holiday survival hack in the comments below!

🛎 Don’t forget to Subscribe + Hit the Bell for more real talk, good vibes, and bari-brilliance every week!

#BariatricHolidays #ProteinPower #HolidaySurvivalGuide #OurSleevedLifePodcast #OSLPFamily

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