Episode Details

Learning to Thrive, Not Just Survive: Strategies to Beat Self-Sabotage

Episode 3 Published 1 year, 7 months ago

Description

Emma and Lindsey present a webinar on self-sabotage, highlighting its perpetuation as a matter of identity and survival mechanism.

Attendees are made aware of their self-sabotaging behaviours, many shared universally. They stress the need for self-awareness to flag these elements and develop strategies to overcome them.

The session also explores the psychology behind self-sabotaging behaviour, attributing it to fear, cognitive conflicts, past trauma, or imposter syndrome.

They aim to debunk myths and shine a spotlight on the challenges millions face daily. They delve into the complexities of these issues, sharing stories designed to lift stigma and offer an actionable path to transformation and resilience.

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