Episode Details
Back to Episodes70. Mood & Menstrual Cycle: What Hormones Are Trying to Tell You
Episode 70
Published 1 year, 5 months ago
Description
In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the connections between menstrual health and mental health. Learn how hormonal shifts during your cycle can influence mood, anxiety, and energy levels. Through real-life patient stories and science-backed insights, Dr. Minjeur discusses PMS, PMDD, and post-ovulation mood dips, and provides actionable strategies for managing emotional challenges. Tune in to gain a deeper understanding of your cycle and take control of your mental and emotional well-being.