Episode Details

Have you ever had a thought or phrase that completely shifted your perspective? 

Sometimes, all it takes is a small shift in perspective to completely change how we view life.

Today, I’m sharing 10 life-changing lessons that have helped me live a happier and healthier life as a mom and as a person. These simple mindset shifts have made a huge difference, and I think they might just be the change you need too. 

Join me on this episode to discover how small shifts can lead to big transformations!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

• LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
• 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
• Video demonstration of all of the core workouts
• Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
• 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
• 12 Week At-Home Strength Training Program
• Private community of other moms who are in the program as well!
• 10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it nee