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Mindful Moments: A Gentle Ocean Breath Practice for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm glad you're here, taking this time for yourself in what I know can be a demanding and sometimes overwhelming world. [PAUSE]
I want to acknowledge something special today. It's early December, a time when many of us are feeling the weight of the year's final weeks—perhaps experiencing end-of-year pressures, holiday preparations, or simply feeling a bit emotionally and physically stretched thin. [PAUSE]
Today, we're going to explore a gentle breathing practice that acts like a soft reset button for your nervous system. Imagine your breath as a warm, comforting tide—flowing in and out with natural, unhurried rhythm. [PAUSE]
Find a comfortable position. This could be seated, or if you prefer, lying down. Allow your body to feel supported, whether by a chair, cushion, or floor. Let your shoulders soften, your jaw release. [PAUSE]
Begin by taking three natural breaths. Don't force anything. Simply observe the natural movement of air—cool as it enters your nostrils, warm as it leaves. [PAUSE]
Now, we'll practice what I call the "Ocean Breath." Imagine your breath is like waves—gentle, consistent, rhythmic. Inhale slowly for a count of four... hold for a moment... then exhale for a count of six. [PAUSE]
With each breath, picture tension dissolving. Imagine each exhale carrying away stress, like waves washing pebbles from a shore. Soft. Steady. Releasing. [PAUSE]
If your mind wanders—and it will, which is completely normal—simply notice without judgment. Gently guide your attention back to the breath, like a kind friend guiding you home. [PAUSE]
Continue this breathing for the next few moments. Ocean Breath. Soft waves of inhale and exhale. [PAUSE]
As we prepare to complete our practice, take one final deep breath. Notice how you feel right now—perhaps a bit more centered, a bit more spacious. [PAUSE]
As you move through the rest of your day, you can return to this Ocean Breath. Anytime you feel overwhelmed, take three conscious breaths. Remember: You always have this anchor, this moment of calm, available to you.
Thank you for practicing together today. Breathe well.
This content was created in partnership and with the help of Artificial Intelligence AI
Published on 1 year ago