Episode Details

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I’m sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. I’m also going to share why I love giving health-conscious gifts, and the science behind those motives. There’s truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so don’t discount the power of being that model for the people in your life. I hope you’ll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show!   

In this episode you’ll discover: 

• Three reasons why I love giving health and fitness gifts. 

• How physical activity can improve your mental health.  

• The impact exercise has on your immune system health.  

• What immunosenescence is.  

• How much exercise is required for reduced risk of death.  

• My favorite exercise equipment and how to use it.  

• The health benefits of ropeflow.  

• Why nontoxic cookware makes an incredible gift.  

• What forever chemicals are.  

• The connection between walking and reduced belly fat.  

• Which type of exercise we are designed to do.  

• Ideas for upgrading your walking routine.  

• How to incorporate your family into your workouts. 

• Why time is the #1 gift you can give your loved ones.   

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