Episode Details

Goal setting for athletes is all about direction, focus, and intention.

Depending on the goal you set, you can provide yourself with long-term direction, or you could provide yourself with clear intention for the day.

No matter what type of goal you set as an athlete, though, goals are at the core of you becoming the best player you can be.

But not all goals are helpful. In fact, some forms of goal setting can hold you back and cause you to underperform.

Therefore, it’s important for you, as an athlete, to understand the right types of goals to set and learn how to use them in the most effective way possible.

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Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.