Episode Details

Are you struggling with anxiety in recovery? This episode is your lifeline to understanding and managing anxiety like never before. Today, I share five transformative strategies that have been absolute game-changers for women in recovery.

Key Episode Highlights:

• The science behind the powerful 4-7-8 breathing technique
• Neurofeedback therapy: Your brain's ultimate reset button
• Mindfulness practices that actually work for busy women
• How movement becomes medicine for your mental health
• The neurological power of gratitude

What You'll Learn:

• Understand the neurological roots of anxiety
• Discover proven techniques to manage stress and emotional triggers
• Learn about neurofeedback therapy and its incredible benefits for women in recovery
• Practical, science-backed strategies you can implement immediately

FREE Download: "Is Neurofeedback Therapy Right for You?" Grab your comprehensive guide to understanding how we can literally rewire our brains for emotional wellness.

For Women Seeking:

• Anxiety relief
• Sobriety support
• Mental health strategies
• Neurological healing
• Emotional transformation

Expert Insights Include:

• Detailed breakdown of breath work science
• Mind-body connection explanations
• Neurofeedback therapy deep dive
• Mindfulness techniques for real life
• Gratitude practices that rewire your brain

Resources Mentioned:

• 4-7-8 Breathing Technique
• Neurofeedback Therapy
• Mindfulness Practices
• Gratitude Journaling

Connect and Learn More:

• Free Consultation
• Download Free Guide
• Join Our Community

Timestamps: 00:00 - Episode Introduction 05:00 - Breathing Technique Deep Dive 10:00 - Neurofeedback Explained 15:00 - Movement and Anx

Welcome to the Fresh Patch Podcast where we talk about everything, from dog...

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.