Episode Details
Back to EpisodesVNR #191 - Should you lift before or after a CrossFit class?
Episode 191
Published 1 year, 3 months ago
Description
- A VNR listener wants to know if he should lift before or after his CrossFit class.
- Currently, he takes a CrossFit class & then immediately after attends a weightlifting class.
- He wants to know if this order is ok or if he should change his schedule to lift first.
- Pat & Adrian discuss this topic.