Episode 54
My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever.
You can't hate yourself to a thin body, not if you want to stay thin.
This podcast is a love letter to my clients, and to you.
Life is too short to be frustrated, disgusted and disappointed with yourself while you are trying to eat better.
Happy Listening....
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Published on 1 year ago
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