EP 202: Low-Demand Holidays

Episode 202

We think a lot about how to lower demands for our kids, but in this episode we’re going to talk about how we can lower demands for ourselves, specifically during the holiday season.

Regardless of where you live in the world and what holidays you do or don’t celebrate, it’s hard to avoid the extra stress that comes in December.

In this episode, you’ll learn

How to look at traditions or expectations and consider which ones to prioritize
How to increase felt safety- for you and your kids- at holiday events, travel, or expectations
How to set boundaries
How to offer yourself compassion if setting boundaries feels really hard

Read the full transcript at:RobynGobbel.com/lowdemandholidays

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Published on 1 year, 1 month ago

Podcast Episode Details

EP 202: Low-Demand Holidays