Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Discussing The 3 stages of The Livy Method.
• Be proud of what you’ve accomplished during The Program.
• Managing Personalizing the Plan when you’re not hungry.
• If you’re not where you want to be, look for the reasons why.
• Tips for talking to people about weight loss.
• Tips for the break between groups.
• Motivation comes from inside – you have to be ready.
• The price of The Program is going up in January.
• Discussing the Maintenance Program
• Using the Livy Method app between groups
• What is your plan for the holidays?
• How to share The Livy Method with friends and family
• The Livy Method is not a quick fix.
• Managing sleep and stress are so important.
• Discussing plateaus – how to get where you want to be.
• Losing weight in a healthy way is different.
• Your feelings are valid, honour and understand them.
• You are always better than where you started.
• Please take the time to fill out the survey – we love feedback.

To learn more about The Livy Method, visit www.ginalivy.com.

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