Episode Details

Back to Episodes

7MS #652: Securing Your Mental Health - Part 6

Published 1 year, 4 months ago

Description

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

Journaling
Meditation
(An activity I'm ashamed of but has actually done wonders for my mental health)

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.