Episode Details

How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged

Episode 443 Published 5 years, 10 months ago

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

Nutrition for gaining size

Programming for size and strength

How much volume do you need to grow muscle

Nutrition protocols

Exercise selection for strength

Accessories for getting huge

And more…

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TRAINING PROGRAMS

One Ton Challenge

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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Show notes at:

http://www.shruggedcollective.com/bbs-ep443

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