Episode Details

Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged

Episode 445 Published 5 years, 10 months ago

In today's episode, the crew walks through their favorite accessory movements for building size and strength.

Accessory Core training

Should you put your spine under load in flexion

Can you combine cardio and accessories for strength

Why You need more sprinting

Why the good morning is the best for low back strength

Core concepts of hypertrophy

And more…

TRAINING PROGRAMS

One Ton Challenge

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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Show notes at:

http://www.shruggedcollective.com/bbs-ep445

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