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The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description
In today's episode the crew discusses:
Foot position in the squat
Biggest faults in the deadlift
Increasing Mobility and Stability in the Squat
Biggest faults in the back squat
Proper progression for increasing squat
Starting position of the hip in the deadlift
Accessory movements to fix faults and increase strength
And more…
Coach Travis Mash on Instagram
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