Episode Details

In this episode of The Motherwhelm, I sit down with Jane, an occupational therapist and mum of two from Melbourne, to talk about matrescence, birth trauma, infant sleep, and learning to trust your instincts as a mother.

Jane shares how motherhood transformed the way she understands herself, reflecting on the concept of matrescence and the many identity shifts that accompany becoming a parent. Together, we explore the power of reframing birth trauma on your own terms, the importance of preparing for birth and the postpartum period, and why trusting your instincts can be one of the greatest gifts you give yourself as a mother.

Drawing on both her lived experience and her background as an occupational therapist, Jane also shares her perspective on infant sleep, navigating the early months with confidence, and letting go of the pressure to do motherhood perfectly. Her thoughtful approach is a gentle reminder that there is no single right way to mother—only the path that feels right for you and your family.

If you're navigating matrescence, processing a birth experience, wondering about infant sleep, or learning to trust yourself in motherhood, I hope Jane's story leaves you feeling reassured and empowered.

Book mentioned

• Mama Rising by Amy Taylor-Kabbaz

Topics discussed: matrescence, birth trauma, birth stories, infant sleep, motherhood identity, occupational therapy, trusting your instincts, postpartum support, motherhood, self-trust.