Episode Details

YOM classic (re-listen). The cause of suffering is what we are thinking and believing. But, what if I told you there is a way out? A way out of suffering. A way out of the pain of betrayal, addictions, depression, + whatever else pulls us down. When we sit alone with Byron Katie's four powerful questions, we remind ourselves what's really true within our own self. Not what the world says is true. But what's true within us. What's true within you. Katie guides us to help heal our grievances + mend our hearts.

The Four Questions from "The Work":

• Is it true? (Yes or no. If no, move to 3.)
• Can you absolutely know that it's true? (Yes or no.)
• How do you react, what happens, when you believe that thought?
• Who would you be without the thought?

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BOOKS

Loving What Is: Four Questions That Can Change Your Life

A Mind at Home with Itself

I Need Your Love - Is That True?

A Thousand Names for Joy

Who Would You Be Without Your Story?

Question Your Thinking, Change the World

Your Inner Awakening

The Four Questions: For Henny Penny and Anyone with Stressful Thoughts

The Truth Behind Addiction

CHILDREN'S BOOKS

Tiger-Tiger is the True?

The Four Questions: For Henny Penny and Anybody with Stressful Thoughts

A Friendly Universe

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