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Byron Katie on Meeting the Ego with Unconditional Love, Practice the Power of Self-Inquiry, + Doing "The Work" to Unveil Your Truth - not the world's, but yours - (REPOST)
Description
YOM classic (re-listen). The cause of suffering is what we are thinking and believing. But, what if I told you there is a way out? A way out of suffering. A way out of the pain of betrayal, addictions, depression, + whatever else pulls us down. When we sit alone with Byron Katie's four powerful questions, we remind ourselves what's really true within our own self. Not what the world says is true. But what's true within us. What's true within you. Katie guides us to help heal our grievances + mend our hearts.
The Four Questions from "The Work":
- Is it true? (Yes or no. If no, move to 3.)
- Can you absolutely know that it's true? (Yes or no.)
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?
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BOOKS
Loving What Is: Four Questions That Can Change Your Life
I Need Your Love - Is That True?
Who Would You Be Without Your Story?
Question Your Thinking, Change the World
The Four Questions: For Henny Penny and Anyone with Stressful Thoughts
CHILDREN'S BOOKS
Tiger-Tiger is the True?
The Four Questions: For Henny Penny and Anybody with Stressful Thoughts
A Friendly Universe
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