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Today, we’re talking all about triggers. Grief-related or not, they can be an unpleasant and unwelcome guest in our brains and daily life. From being reminded of happier times to things our loved ones enjoyed to painful memories and more, they can be highly difficult to cope with.But there's hope, my friend! That's what this episode is all about. I can not WAIT to get into this topic with you. It sounds funny to say it’s one of my favorite things to talk about in the grief space, but... it honestly is.More importantly, it’s a really important topic to cover, too, because it’s one of the most common things that affect our healing journey. Triggers can happen as we’re in the process of losing someone or something, or have already experienced the loss and we're now sitting here trying to grapple with it.Your gain from this episode today will be to join me in talking about both common and uncommon triggers, and acknowledge and understand your triggers so they affect your day-to-day life as little as possible. With a little understanding and ways work on these (which I give you in this episode!), I have no doubt you’ll be on your way to being a happier and mentally healthier human.Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastFacebook group: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop my brand new Losses Become Gains Daily Journal! Click here to get yours or pick one up for a friend: https://lossesbecomegains.com/journalDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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