Feeling overwhelmed with family chaos? Join Billie Jo Cochran from Billie Jo’s Kitchen she shares her transformative journey from a calm, child-free household to parenting three foster-to-adopt children. Learn how routines, meal prepping, and responsibility charts brought calm and connection to her home. This inspiring conversation is packed with actionable tips for parents seeking less stress and better sleep.
Key Loving Lessons Learned in this episode:
🟣 Start with small, manageable steps for routines.
🟣 Meal planning and prepping are family game-changers.
🟣 Structure helps kids thrive emotionally, mentally, and behaviorally.
🟣 Sharing responsibilities empowers kids and reduces parental overwhelm.
🟣 Flexible routines bring freedom and calm to daily life.
Resources mentioned to help you keep learning & growing:
⭐Blog Post- Growing Your Family Through Adoption and Simplifying the Meal Prep
ADD BLOG POST LINK & HyperLink Title
⭐Learn more about Billie Jo Cochran and her Simplifie Home Course.
http://billiejoskitchen.com/simplified-home
https://billiejoskitchen.com/blog/easy-protein-bars/
⭐The Busy Mom's Holiday Survival Guide: Stress-Free Tips for a Joyful Season
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜
Published on 9 months, 3 weeks ago
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