Episode 487
Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared invites his wife Jen back to the show to share how her experience of the holidays has completely changed, allowing her to find true joy in the season. Together, they share tips for changing your approach to the holiday stressors so that you can truly enjoy the festivities and time with loved ones. You’ll also learn how mindful choices with diet, movement, and sleep will contribute to a calmer season, and, of course, Jared will share which supplements are a must this time of year!
Products:
Vital 5 Magnesium Bisglycinate
Vital 5 Ultimate Vitality Multi
Natural Factors Active B Complex
Vital 5 Omega-3 + Antioxidants
Holiday Survival Guide - Free Download!
Additional Information:
Check out all of the Emotional Vitality Episodes on Vitaly Radio Podcast!
#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind
#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life
#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel
#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet
Visit the podcast website here: VitalityRadio.com
You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts abou
Published on 1 year ago
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