Episode Details

Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.

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This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Pre-meal hacks

• Post-meal hacks

• Which order to eat the foods on your plate

• How to stay active during the holidays

• Alcohol hacks and damage control

• A new Japanese ingredient for hangovers

• Top supplements for immune and gut health

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