Episode Details

We live in a culture that worships the mind. We strategize, analyze, and optimize, often treating our bodies as mere vehicles for our brains. But Amanda Helen, a somatic expert and founder of Science & Magic, argues that this disconnection is the root of burnout.

In this episode, Amanda joins Corissa to discuss the practical mechanics of Feminine Embodiment. Far from being just softness or gender roles, she defines feminine energy as the ability to be "animated in the body"...to yield like a river rather than rigidify like a dam.

Drawing from her background in neuroscience and her recent initiation into motherhood, Amanda breaks down how to care for the nervous system of a high achiever. They explore the science of self-touch (Abhyanga) and why scratching your own head might be the most underrated productivity hack available.

In this episode, we cover:

• The Biology of Surrender: How Amanda’s experience of childbirth taught her that the body has an intelligence far superior to the will.
• Feminine vs. Masculine Energy: Moving beyond gender to understand the energetic poles: the masculine as the "witness/container" and the feminine as the "animated life force."
• Nervous System Care: Why you can't embody your power if your body is stuck in survival mode, and how to signal safety to your amygdala.
• Somatic Practices: Practical tools for leaders, including dry brushing, oil massage, and the use of a lacrosse ball to release trapped emotional energy.
• Living Deliciously: Why engaging the five senses isn't an indulgence…it's a neurological reset button.

Notable Quotes:

• "Feminine energy yields like a river flowing through a riverbed. The river is the feminine, the riverbed is the masculine." — Amanda Helen
• "We're not going to yield in our minds... if we don't feel safe." — Amanda Helen
• "Stress gives you superhuman powers... without that activation, you wouldn't move away from the thing that doesn't serve you." — Amanda Helen

Resources & Links:

• Connect with Amanda Helen: www.amandahelen.com
• Nervous System of a Goddess Course: https://courses.scienceandmagicportal.com/?ref=bc75e1 
  
  

Connect with Corissa:

• Explore the Advisory. https://corissasaintlaurent.com/advisory
• Inquire for Keynotes. https://corissasaintlaurent.com/speaking

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