Episode Details

Agsolutley Fabulous Episode 14: Self-Care on the Farm

This week, Gillian & I dove into the Females in Agriculture Australia community, gathering your suggested topics for a jam-packed episode!

We're tackling everything from skincare and bras, period care, and managing drinking culture in rural settings.

Highlights of this episode:

Skincare: Tips for keeping your skin hydrated and protected in harsh conditions, including favorite products like DU’IT Tough Hands and L’Oreal Paris creams. Alternatives to sunscreen for those dealing with dust while working outdoors.

Bras on the Farm: The importance of quality bras for comfort and support, especially when breastfeeding or during high-activity tasks like mustering.

Why it’s worth investing in a proper fitting and upgrading regularly.

Period Preparedness:

How to pack a reliable “go bag” with period essentials, including pads, tampons, spare undies, and disposal supplies.

Personal Care Essentials:

Katja’s go-to packing list for herself and the kids, including snacks, first aid supplies, and extra clothing to manage long days.

Drinking Culture on the Farm: Exploring alternatives to drinking and how to navigate social settings with confidence, featuring tips inspired by Shane Wan’s Sober in the Country. Fellow podcaster shoutout to Ag Watchers - https://podcasts.apple.com/au/podcast/the-drinks-are-on-us/id1519923844?i=1000677710392

We’re keeping it real with stories, laughs, and practical advice from women who live and work on the land.

🎧 Tune in now on your favorite podcast platform and YouTube!

👉 Don’t forget to like, share, and subscribe to Agsolutley Fabulous for more episodes celebrating life in agriculture.