Episode Details

It's been almost 13 years since Joel Filliol uploaded one of Triathlon's most influential blog posts. The Top 20 Rules For Faster Triathlon Swimming has been foundational for many of the top triathlon swim programs since it was published. In this episode, the boys go through each rule to see if they still apply to the foundations of triathlon swimming today. 

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Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri