Episode Details
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IMO #14 - Happy Thanksgiving
Published 1 year, 5 months ago
Description
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
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In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions.
Topics:
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
-- -- --
In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions.
Topics:
00:00 Introduction and Thanksgiving Greetings
01:01 Deep Dive into Thanksgiving and Australia Day
01:47 TV Purchase and Podcast Recommendations
02:36 Upcoming Races and Training Updates
03:05 Addressing Criticism and Open Invitations
04:14 Valencia Marathon and Coaching Insights
06:06 Transition from Indy to CIM
07:51 Training Regimen and Diet Insights
12:12 CIM Course and Strategy
20:23 Travel Company Updates and Future Plans
25:11 Bib Controversy and Listener Feedback
29:13 Controversy Over Race Timing Methods
31:01 Disqualification and Aftermath
32:15 Personal Experience with Bib Mix-Up
33:28 Achilles Tendinopathy and Unconventional Remedies
42:32 Diet and Weight Management Strategies
49:27 Workouts of the Week
53:38 Seven Marathons in Seven Continents
58:58 Closing Remarks and Upcoming Topics
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Workwouts of the week:
5k/10k Workout: 3 sets of (8
Workwouts of the week:
5k/10k Workout: 3 sets of (8
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